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A man meditating on a rock, surrounded by the sea, sunset in the background.
Manjushri Winter Retreat 2008-09

The mind and body in meditation

A discussion on mindfulness, antidotes to lethargy and sleepiness, proper meditation posture and dealing with…

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Seven-point Mind Training

Karma, samsara, and dukkha

A comprehensive teaching on the intricate interplay of karma and its myriad manifestations of results.…

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A statue of a buddha covered in snow.
Manjushri Winter Retreat 2008-09

Working with the mind in retreat

Working with the afflictions, applying correct antidotes, an explanation of lung and a discussion regarding…

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Seven-point Mind Training

The four types of karmic results

The four types of ripening created from karmic results include our habits, where we are…

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Manjushri Winter Retreat 2008-09

Taking retreat into daily life

For those coming out of the one-month retreat: how to come out of retreat and…

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Fear, Anxiety, and Other Emotions

Doubting one’s capabilities

Doubting our own capabilities brings a lot of useless anxiety. What we don't know, we…

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Fear, Anxiety, and Other Emotions

Fear of being disliked

Attachment to reputation brings a lot of suffering. Being able to own up to our…

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Fear, Anxiety, and Other Emotions

Antidotes to the fear of separation

Parting from those we love is inevitable. Sending our loved ones on with love eases…

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Fear, Anxiety, and Other Emotions

Fear of separation from loved ones

Attachment to those we love causes fear and anxiety about separating from them, and actually…

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Seven-point Mind Training

The weight of karmic actions

The heaviness or lightness of our karmic actions are determined by five factors. We look…

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A boy squatting down with his hands covering his head.
Manjushri Winter Retreat 2008-09

Emotions, refuge, and emptiness

Observing how sleep patterns may change during retreat due to the calming of the mind,…

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