Thubten Chodron
Teachings by Venerable Thubten Chodron.
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Venerable Thubten Chodron The importance of realizing the ultimate nature
Why realizing emptiness is essential and the stages we go through to realize emptiness.
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Mindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
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Mindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
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Mindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
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The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
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Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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The kindness of enemies
How those who harm us can help us overcome anger, resentment, and grudges.
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The kindness of others
Continued explanation of the nine-point meditation on equalizing self and others with the three points…
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We are all equal
Explanation of the first three points of the nine-point meditation on equalizing self and others.
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Generosity of the heart
How to cultivate the four brahmaviharas or divine abodes of love, compassion, empathetic joy, and…
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Empathic distress
How compassion can fall into empathic distress, or compassion fatigue, when our focus turns from…
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