thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Solving problems at their root
How we can get the specific results that we want by creating the right causes.
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Venerable Sangye Khadro Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
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Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
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The Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
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Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Being easy to speak to
Being humble means respecting and appreciating different ways of thinking.
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Being mindful of the kindness of others
Being aware of the kindness of others inspires us to develop patience and tolerance.
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Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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