thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Seven-point Mind Training

The four types of karmic results

The four types of ripening created from karmic results include our habits, where we are…

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Fear, Anxiety, and Other Emotions

Doubting one’s capabilities

Doubting our own capabilities brings a lot of useless anxiety. What we don't know, we…

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Fear, Anxiety, and Other Emotions

Fear of being disliked

Attachment to reputation brings a lot of suffering. Being able to own up to our…

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Fear, Anxiety, and Other Emotions

Fear of separation from loved ones

Attachment to those we love causes fear and anxiety about separating from them, and actually…

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Seven-point Mind Training

The weight of karmic actions

The heaviness or lightness of our karmic actions are determined by five factors. We look…

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Fear, Anxiety, and Other Emotions

Fear of losing things

Fear of poverty can make it difficult to be generous. Practicing giving helps us loosen…

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White wordings: Do something good every day, background in red color.
Prison Dharma

Making life meaningful in prison

Sravasti Abbey reaches those in prison by offering teachings on DVD to prison libraries.

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Fear, Anxiety, and Other Emotions

Fear regarding health

We can view illness or injury in a more beneficial way by considering that our…

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Fear, Anxiety, and Other Emotions

Resources for fearful scenarios

We do have to think of the future in a reasonable way. Thought training helps…

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Fear, Anxiety, and Other Emotions

Fear of the future

We can learn to view the future in a reasonable way, rather than generating fear…

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Seven-point Mind Training

Virtuous and nonvirtuous paths of action

If we become aware of our virtuous and nonvirtuous paths of action we quickly see…

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