Working with Anger (2025 - present)
Ongoing teachings based on Working with Anger given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April, 2025. Written by Venerable Thubten Chodron, the book presents a variety of Buddhist methods for subduing anger, not by changing what is happening, but by working with our minds to frame situations differently.
Guided meditation on examining anger
Venerable Thubten Pema Meditation on examining the experience of anger and how it affects us.
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Venerable Sangye Khadro 
Meditation on how anger distorts our perception...
Meditation on how anger affects our view of others.
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Venerable Thubten Chodron 
Meditation on the sense of self behind anger
Guided investigation of the "I" that feels anger.
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Is anger beneficial?
Questioning our assumptions about anger, it's causes and consequences.
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Meditation on the disadvantages of anger
Reflection on how anger affects the body, mind and those around us.
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The Alternative of fortitude
Fortitude allows us to remain calm in the face of harm or difficulties.
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Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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Meditation on exploring if anger is useful
Guided meditation investigating anger's usefulness.
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