Search results for “four immeasurables”
Venerable Thubten Chodron Benefits of relying on a spiritual mentor
The eight benefits of properly relying on the spiritual mentor and the disadvantages of not…
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Preliminaries to meditation
Introduction to the series and text. How to set up a daily meditation practice. The…
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Cultivating positive habits
Learning how to change our habitual reactions and mental states and how to interact with…
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The three poisons
The role of self-grasping ignorance, anger, and attachment in our relationships with others.
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Bhikshuni Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Bodhisattva ethical restraints: Auxiliary vow 11
A discussion about improving mental clarity, memory, concentration, and self-confidence, followed by a teaching on…
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The five faults and eight antidotes
Explanation of Maitreya's teaching on cultivating serenity through overcoming the obstacles.
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The snake of jealousy
Unable to bear the good fortune of others, we experience jealousy, which causes pain and…
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Immeasurable joy and equanimity
The importance of cultivating equal care and concern for everybody and rejoicing in the good…
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Immeasurable compassion
We have the option of holding on to our anger. Compassion and forgiveness are about…
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Immeasurable love
How love, which is the wish for all sentient beings to have happiness and its…
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