mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chonyi Self-centeredness
Examining the disadvantages of self-centeredness, and how to use mindfulness and introspective awareness to reduce…
View Post
Venerable Thubten Chodron Continuation of the discussion of karma
A tragic event near the Abbey introduces understanding how what happens in daily life affects…
View Post
Incarcerated people The reality of adversity
Learn to smile and let go instead of flipping out, even in the most difficult…
View Post
Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
View Post
Sitting with difficulty
An incarcerated person describes the benefit of sitting with discomfort and sharing the suffering of…
View Post
Introduction to Buddhist practice and community living
Introduction to Sravasti Abbey's annual program for young adults, with advice on how to practice…
View Post
Where is attachment?
Seeing the source of attachment or anger in order for us to eliminate them.
View Post
Our real enemy
Seeing how our own afflictions are our real enemy and how we should be relentless…
View Post
Venerable Thubten Semkye Anger and other disturbing attitudes
A look at the definition and characteristics of afflictions such as anger, pride, and jealousy,…
View Post
Taking the ache out of attachment
Looking at how attachment causes problems and real happiness comes from letting go of attachment.
View Post
Eight verses of thought transformation: Verses 1-3
Seeing others as karmic bubbles in order to loosen our rigid conception of them.
View Post
How rebirth works
The benefit of contemplating the possibility of rebirth in the lower realms and how our…
View Post