mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Sangye Khadro Mindfulness in the Mahayana
How mindfulness helps us understand duhkha and overcome the four misconceptions.
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Mindfulness of feelings
Concluding mindfulness of the body and introducing mindfulness of feelings.
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Incarcerated people Reflections on my good fortune
That I have been able to communicate with you for this long is very special.…
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Mindfulness of the body
Mindfulness of postures and actions, body parts, and the four elements.
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Analytic and placement meditation
Explaining the misconceptions about analytical meditation and placement meditation and how to refute them, completing…
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Mindfulness of breathing and the body
Introducing the four establishments of mindfulness beginning with mindfulness on the body.
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What to do between sessions
Explaining the four causes to restrain the mind as what to do in the periods…
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Introducing the Ornament for Clear Realization
Overview of the text and the four establishments of mindfulness covered in this course.
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Albert Ramos The coffee pot: A test of my tolerance
Here, at the prison where I live, everyone dreads the coffee pot. Unlike a majority…
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How to explain the Dharma
Continuing teaching from Chapter 3, explaining the benefits of teaching the dharma and the proper…
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Compassion for oneself, compassion for others
How we can overcome self-hatred and self-criticism and learn to be more kind and friendly…
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Venerable Thubten Chodron