mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro Mindfulness of mind and phenomena
A discussion about understanding the mind and phenoma with connections to the third and fourth…
View Post
Mindfulness of body and feelings
A discussion about understanding the body and the three types of feelings.
View Post
Introduction to the Four Establishments of Mindfulness
The importance of learning the Four Establishments, an overview of them, and a meditation on…
View Post
Venerable Thubten Pelgye Reflections after doing retreat on the four establis...
Poems inspired by teachings on the four establishments of mindfulness.
View Post
Venerable Thubten Chodron Mindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
View Post
Mindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
View Post
Mindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
View Post
The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
View Post
How to Meditate: Advice for daily practice
More antidotes to obstacles and how to support a daily practice.
View Post
How to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
View Post
How to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
View Post
Venerable Thubten Chonyi Am I good enough?
Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.
View Post