mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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A Presentation of the Establishment of Mindfulness

The four objects of mindfulness

Introduction to the four establishments of mindfulness including the four objects and the common manner…

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Meditation

How to Meditate: Remedies for distractions

Types of meditation and how to overcome hindrances that arise in meditation.

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Exploring Monastic Life 2022

Am I good enough?

Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.

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Shantideva Teachings at Sravasti Abbey

Review of Chapter Five: “Guarding Alertness...

Review of the first half of Chapter 5 "Guarding Alertness," (introspective awareness) from Shantideva's "Engaging…

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Shantideva Teachings at Sravasti Abbey

Making effort, joyfully

Commentary to verses 68-76 of Chapter 7, "Enthusiasm". How to use conscientiousness and introspection as…

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