Covering Verses 5.34-45, discussing how we can use mindfulness and introspection to assess how we move through space and impact others with our body and speech
Tag Archives | mindfulness
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
Covering Verses 31-35 of Chapter 5, discussing how mindfulness and introspection arise, and how to use them to monitor our actions of body, speech and mind
Covering Verses 19-30 of Chapter 5, discussing the reasons we must guard our mind and how the mental factors of mindfulness and introspective awareness help us
Personal health issues can increase awareness of our interdependence with others.
Decisions can have long-term consequences. Venerable Chodron gives advice on how to apply the principles of the Dharma to making decisions.
Covering Verses 5.6-5.10, discussing the relationship between mindfulness and introspective awareness, and how the six far-reaching practices depend on the mind
A discussion on topics including Buddhist and secular mindfulness, the value of monasticism, and the role of nuns in modern Buddhism.
A poem about what the word “home” means for a monastic.
Covering Verses 1-5 of Chapter 5 ‘Guarding Introspection’ and discussing how to work with fear that arises in relation to difficult topics in the lamrim