Bob shares some of the practices (Dharma and other) that have benefited him throughout his life.
Tag Archives | mindfulness
One of Venerable Chodron’s long-time students contemplates acceptance and slowing down.
What it means to have confidence, and how to develop stable self-confidence through self-acceptance and self-awareness.
Cultivating the far-reaching practice of joyous effort brings joy to dharma practice and is a cause for accomplishing our goals in this life and future lives.
The three higher trainings—ethics, concentration and wisdom—are explained with the practices of the eightfold noble path, which are subsumed under the three.
There is little we can do to correct injustice in the world if our minds are out of control with deluded thoughts and emotions.
How to relate to a spiritual mentor.
What to do when we find ourselves applying conditioning from our religion of origin to Buddhism.
How a compassionate understanding of how emotions play out in our minds gives us a roadmap for developing the positive mental qualities we want to have.
There is value in practicing and meditating with others. When we participate in our Dharma community, the practice of everyone in the group flourishes.