mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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Shantideva Teachings at Sravasti Abbey

Review of Chapter Five: “Guarding Alertness...

Review of the first half of Chapter 5 "Guarding Alertness," (introspective awareness) from Shantideva's "Engaging…

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Shantideva Teachings at Sravasti Abbey

Making effort, joyfully

Commentary to verses 68-76 of Chapter 7, "Enthusiasm". How to use conscientiousness and introspection as…

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Monastic Life

Being easy to speak to

Being humble means respecting and appreciating different ways of thinking.

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Monastic Life

Skillfully connecting with others

Being mindful of our speech and movements is essential to benefiting others.

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On Refuge and Bodhicitta

My three jewels

A student reflects on taking the eight Mahayana one-day precepts.

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Working with Emotions

Developing inner peace through transforming perspect...

How to cultivate a positive perspective and a brief practice based on building resilience.

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Working with Emotions

Developing inner peace through mindfulness

Peace starts with ourselves. With peace in our own mind, we can emanate peace to…

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Library of Wisdom and Compassion

Following in the Buddha’s Footsteps

An overview of "Following in the Buddha's Footsteps", Volume 4 of The Library of Wisdom…

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Cheri smiling at Sravasti Abbey.
On Taking Illness Onto the Path

Using the Dharma to manage an unpredictable illness

A students uses her Dharma practice to face adversity, and then uses that same adversity…

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Volume 3 Samsara, Nirvana, and Buddha Nature

Counterforces to the afflictions

Teaching from Chapter 4, describing various counterforces to the afflictions, such as anger, attachment, jealousy,…

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Dharma Poetry

I love problems

Making up a list of things to fix (in other people). Is this where joy…

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