guilt
Teachings on working with the feeling of guilt from a Buddhist perspective.
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Geshe Tenzin Chodrak (Dadul Namgyal) How afflictions manifest
How afflictions are generated and why we need equanimity to combat them.
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Venerable Thubten Chodron A life without guilt and blame
How to gain a valid sense of self-esteem while also learning how to evaluate ourselves…
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Dr. Russell Kolts The psychology of true self-compassion
The effects of compassion on the brain, how mindful and soothing breathing affects our body,…
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What does it mean to be a good person?
The importance of having a good motivation in all that we do, and how self-centeredness…
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Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
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Precepts free the mind
An explanation of the lay precepts with examples of different cultural mindsets.
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Venerable Sangye Khadro Uncovering unrealistic expectations
A discussion about unrealistic expectations that can interfere with Dharma practice and ordained life.
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Venerable Thubten Chonyi Am I good enough?
Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.
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The path to self-acceptance
Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…
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Guilt, shame, and forgiveness
A question and answer session on the topic of guilt, shame and forgiveness as related…
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Spiritual advice on practical matters
The first of three talks based on the book "Practical Ethics and Profound Emptiness." Commentary…
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Examining our expectations of others
With a realistic view of others—friends and family and coworkers—we can avoid disappointment and conflict,…
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