concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Meditating on the body and skeleton
Explaining how one can meditate on the foulness of the body or on the skeleton…
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Venerable Sangye Khadro What to expect in retreat
How to overcome challenges during meditation and an overview of the lamrim.
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Restlessness, regret and deluded doubt
Describing the differences between restlessness and regret, and also explaining the hindrance of deluded doubt,…
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Hindrances of malice, lethargy and sleepiness
Explaining the hindrances of malice, lethargy, and sleepiness, from Chapter 7.
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The hindrance of desire
Explaining how to work with the restless body, concluding Chapter 6 and describing the five…
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Benefits on meditating on the Buddha
Explaining the benefits of meditating on the Buddha and a variety of meditation objects for…
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Guided meditations
A series of guided meditations on the different topics covered in this course.
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Objects for developing serenity
Continuing with observed objects for developing serenity, explaining three sections from Chapter 6: Objects for…
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Conducive conditions to develop serenity
Explaining the six essential conditions necessary for developing serenity in retreat, drawing from Indian and…
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The importance of developing serenity
Covering a descriptive definition of serenity, and explaining some of the many benefits of developing…
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Letting go of unrealistic expectations
Why grasping at certain results and clinging to expectations hurts our practice.
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Review and guided meditation
A review of how to meditate and common obstacles plus a guided meditation on the…
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