concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron The eightfold path
Explanation of the eightfold noble path as it is viewed in the Pali and Sanskrit…
View Post
Overcoming the five hindrances to concentration
The antidotes for the five hindrances to developing meditative concentration.
View Post
Verse 65: Resting the weary mind
On the hindrances that arise when we cultivate concentration and how to counteract them with…
View Post
Verse 53: The wandering mind
What it means to have a distracted mind in the context of tantra, and how…
View Post
Verse 51: Destroying the garden of happiness
Mindfulness and introspective awareness are crucial tools in removing weeds that destroy the garden of…
View Post
Preliminaries to meditation
Introduction to the series and text. How to set up a daily meditation practice. The…
View Post
Developing calm abiding
How keeping precepts helps one's meditation practice and helps in living a happier life.
View Post
The removal of distracting thoughts
The methods for dealing with the hindrances to concentration and the mental factors to be…
View Post
Hindrances to serenity
Explaining the mental factors that interfere with our concentration, how they are related and prompt…
View Post
Mental factors and states of consciousness
The two mental factors crucial for concentration. Developing meditative stabilization grounded on renunciation, bodhicitta, and…
View Post
Concentration: Worldview, technique, result
Importance of motivation for concentration/meditation to lead us to liberation and enlightenment.
View Post
Working with the mind in a structured way
An explanation of diligent study and practice of the Dharma with practical ways of working…
View Post