concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron The prerequisites for concentration
An overview of the causes and conditions we need to cultivate as the foundation for…
View Post
The three higher trainings
Teaching Chapter Three, focusing on the three higher trainings of ethical conduct, meditative stabilization and…
View Post
Auxiliary bodhisattva ethical restraints 21-25
Teaching on the ethical restraint that support our practice of joyous effort and meditative concentration.
View Post
Bhikshuni Thubten Jampa The benefits of living in a monastic community
Venerable Jampa reflects on the benefits to be gained by living in a community of…
View Post
Making progress in meditation
If we are content to create the causes for progress in our meditation practice, the…
View Post
Chapter 9: The union of serenity and insight
How emptiness and dependent arising are compatible.
View Post
Working with the five hindrances
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
View Post
Overcoming ill will
How to identify the hindrance of ill will and work with it to calm the…
View Post
The context for developing concentration
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of…
View Post
Concentration meditation on the Buddha
How to use an image of the Buddha to develop concentration.
View Post
Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
View Post
The 37 harmonies with awakening, part 2
The 37 harmonies continued with explanation of the seven factors of enlightenment and the eightfold…
View Post