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Venerable Sangye Khadro Know your mind: What is the mind?
Why it’s important to understand the mind, the mind and happiness and suffering, the nature…
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Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
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Venerable Thubten Chodron Auxiliary afflictions
Teaching from Chapter 3, explaining the auxiliary afflictions in the Sanskrit tradition, covering the afflictions…
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Joyfully engaging in virtue
Discussing ways to think, speak and act in order to joyfully create virtue in the…
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“Courageous Compassion”: Reading and com...
How to develop true compassion in order to benefit all sentient beings, no self-centered strings…
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Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
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Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
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Other types of afflictions
Continuing teaching from Chapter 3, describing different types of defilements, covering afflictions and underlying tendencies.
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How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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