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Journalling reveals insights into how the mind spins stories.

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Emptiness - how everything exists by being labeled by mind, and the way we choose…

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Discussion with retreatants on how we are like turkeys who, through ignorance and attachment, do…

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The stability of our thoughts and feelings is just a myth.

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Contemplating the identity of "me" in the prison system.

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The feelings of a formerly incarcerated person and his gratitude to the Dharma.

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Addiction and the wasted opportunities of life.

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Retreatants discuss what they can't let go of in their lives, and come to realize…

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Humility; enemies are created by anger; learning to slowly chip away at our -o'holic mind.

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A person in prison keeps a journal of a program in which incarcerated people and…

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Bowing to anyone who creates merit and practices good conduct; a look at what hell…

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Changing our mind to treat our daily activities as offering service and creating positive causes.

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