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Venerable Sangye Khadro Transforming problems into compassion
How to use tonglen and other meditations on compassion to generate bodhicitta
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Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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Venerable Thubten Chodron Intention, karmic paths and afflictions
Describing how the ten non-virtues can be distinguished from each other in terms of being…
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Venerable Tenzin Tsepal
Give your mind something virtuous to do with suffering
A talk about tonglen, the practice of taking on the suffering of oneself and others.
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Three nonvirtues of mind
Explaining the ten non-virtues, covering idle talk, and the three non-virtues of mind: covetousness, malice…
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Regretting negativity by reflecting on death
Giving commentary to Verses 32-41, showing how reflecting on death can help clarify what is…
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Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
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Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Putting bodhicitta into practice
Meditations to cultivate bodhicitta, including taking-and-giving (tonglen) and offering the four elements of the body.
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Verbal non-virtues
Continuing the explanation of ten non-virtues, covering the third physical non-virtue and the first three…
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Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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