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Audio recordings of teachings by Venerable Thubten Chodron and others.
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View all posts in Venerable Thubten Chodron's teaching archive.
Review: Mindfulness of feelings and mind
A summary of the purpose and benefits of meditating on the mindfulness of feelings and…
View PostRestlessness and regret
Advice for dealing with restlessness and regret that interfere with meditation practice.
View PostDullness and drowsiness
How to prevent and deal with dullness and drowsiness that interfere with meditation.
View PostSensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
View PostReview: Right understanding of feelings
An exploration of the mindfulness of feelings as related to craving and dukkha.
View PostHow to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
View PostThe meaning of the Tara mantras
How to visualize while reciting the mantra, and an explanation of the meaning of the…
View PostReview: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
View PostWhite Tara purifying negativities
How to imagine the light and nectar from White Tara purifying negativities and leaving the…
View PostLight and nectar flowing from Tara
How to visualize and think about the light and nectar that flow from Tara into…
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