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anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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View all posts in Venerable Thubten Chodron's teaching archive.

Bright green heart-shaped leaf.
Healing Anger

The Buddhist view of anger

Anger can be addictive: how to calm the adrenalin rush of anger.

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On Overcoming Anger

Growing pains

A story about an unhappy childhood, a lot of hate and anger, and, in the…

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A group of women waiting for a group therapy session to begin.
On Love, Compassion, and Bodhicitta

Scars and catharsis

An incarcerated person is asked to confront the results of his actions.

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A monk standing on rock beside a tree
Healing Anger

To bear the unbearable

Exploring antidotes to our disturbing attitudes and negative emotions.

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Shantideva image in ground mineral pigment on silk.
Shantideva Teachings in Singapore

Chapter 1: Introduction

Setting the context, motivation and attitude to learn the text. Explaining the Buddhist concept of…

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A white sign on a window with the words: If you are grouchy, irritable or just plain mean, there will be a $10 charge for putting up with you.
On Overcoming Anger

Grouchy me

Controlling the mind in order to control anger.

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A letterbox with the word HOPE, very clear blue sky in the background.
By Incarcerated People

We are human beings

What the people on the outside should know about life in prison.

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On Overcoming Anger

Worldly views

An examination of our habitual reactions to tragedy.

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A pair of feet hanging in the air.
On Cultivating Wisdom

Suicide watch

Thinking that it will be the end of pain and suffering, a person in prison…

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A man sitting on a big rock meditating, huge trees in background.
On Love, Compassion, and Bodhicitta

Seeking peace

Reflections by an incarcerated person on how we are in suffering due to ignorance.

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The first frost of snow falls on a Buddha statue in the garden amidst fall foliage.
37 Practices of Bodhisattvas

37 Practices: Verses 16-21

Humility; enemies are created by anger; learning to slowly chip away at our -o'holic mind.

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Vajrasattva statue
Vajrasattva Winter Retreat 2005-06

Ignorance, anger, purification

Retreat discussion on topics such as the four distortions, how anger destroys merit, using pain…

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