anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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View all posts in Venerable Thubten Chodron's teaching archive.

Healing Anger

Getting a handle on anger

If we can be calm with an attitude of compassion in conflicts, then there's a…

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Don't Believe Everything You Think

“Don’t Believe Everything You Think̶...

Personal stories of how people used the Dharma to see situations from a different perspective,…

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Living with an Open Heart

Connecting with others with an open heart

By opening our heart we can connect to others in a meaningful and healthy way…

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Venerable Chodron signs a book for a Dharma student at Tibet House Frankfurt.
Living with an Open Heart

How our emotions impact our mind

Understanding how emotions impact the mind helps us work with disturbing emotions and positive emotions.…

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A group of young people work together outside harmoniously.
Cultivating Healthy Relationships

How anger impedes good relationships

There is meaning and satisfaction in healthy relationships. Recognizing how anger creates problems in relationships…

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Teachings at Sravasti Abbey

Chapter 3: Verses 214-230

Creating the two collections—merit and wisdom—by abandoning the three poisons and practicing the three roots…

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Young man looking down angrily.
On Working with Afflictions

I’m not an angry person, or am I?

Even when we think we have escaped the three poisons of anger, attachment, and ignorance,…

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Don't Believe Everything You Think

Having a steady mind

How to see our enemies and difficulties as precious opportunities to develop inner fortitude that…

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Essence of a Human Life

Overcoming ignorance

The difficulty in applying the teachings on karma when it comes to creating virtue and…

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Essence of a Human Life

The nine-point death meditation

Reflecting on our relationships with money, possessions, friends, and relatives, and the karma we create…

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Essence of a Human Life

Moving towards our spiritual goals

While it is important to know what we are moving away from in our spiritual…

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Essence of a Human Life

Giving up grasping

Practicing now so that giving up our body, wealth, and friends at the time of…

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