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anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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View all posts in Venerable Thubten Chodron's teaching archive.

Working with Anger

The Alternative of fortitude

Fortitude allows us to remain calm in the face of harm or difficulties.

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Working with Anger

Meditation on the disadvantages of anger

Reflection on how anger affects the body, mind and those around us.

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Stages of the Path

Stopping anger for contempt and criticism

How to avoid anger when criticized or insulted.

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Volume 4 Following in the Buddha's Footsteps

Taming the five hindrances

Describing many efffective antidotes for taming the five hindrances, continuing the teaching from Chapter 7.

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Stages of the Path

Anger is unjustified on analysis of the basis

Using analysis and reflection to develop patience.

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Working with Anger

Transform anger

How to overcome anger in order to create the causes of happiness.

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Volume 4 Following in the Buddha's Footsteps

Restlessness, regret and deluded doubt

Describing the differences between restlessness and regret, and also explaining the hindrance of deluded doubt,…

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Stages of the Path

The patience of disregarding harm

Avoiding anger in the face of harm from others.

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Volume 4 Following in the Buddha's Footsteps

Hindrances of malice, lethargy and sleepiness

Explaining the hindrances of malice, lethargy, and sleepiness, from Chapter 7.

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Working with Anger

Is anger beneficial?

Questioning our assumptions about anger, it's causes and consequences.

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Working with Anger

Meditation on the sense of self behind anger

Guided investigation of the "I" that feels anger.

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Working with Anger

The possibility of change

We can change because we don't have a fixed personality.

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