analytical meditation

Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.

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View all posts in Venerable Thubten Chodron's teaching archive.

Retreatants with Venerable Chodron at the Phendeling Centre teaching.
Living with an Open Heart

Becoming friends with ourselves

Through self-acceptance we can treat ourselves with kindness and compassion, and see that we have…

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Gomchen Lamrim

Gomchen Lamrim review: The causes for taking refuge

A guided meditation on the causes for taking refuge and the qualities of the Three…

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Guided Meditations

Practicing enjoyment

A short talk on how to find joy in the small things in daily life…

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Refuge Ngöndro

Refuge Ngondro Retreat instructions

The refuge ngondro practice and tips on how to work with the mind during the…

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Gomchen Lamrim

Nine-point meditation on death

Contemplating death helps us make our life more meaningful, motivates us to practice the Dharma…

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Guided Meditations

Things keep changing

More ways to reflect on impermanence in daily life, focusing on the processes of the…

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Guided Meditations

Death: The only thing we have to do

Why it's helpful to think about the certainty of our death. A guided meditation that…

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Guided Meditations

Things change

A gentle reflection on impermanence that we can do daily to cushion the shock we…

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Guided Meditations

Love your neighbor

A meditation on extending a sense of care and affection to people whom we find…

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