analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Why do we lie?
Reflecting on the actions and mental states that drive us to distort the truth, and…
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Venerable Thubten Semkye Beyond blame
How to move beyond blaming others and ourselves, and how an understanding of causal dependence…
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What is karma?
A meditation for the Daily Dharma Gathering on the four general characteristics of karma.
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Meditation on forgiveness
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal…
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Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
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Freeing yourself from jealousy
A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver…
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Venerable Thubten Jigme Guided meditation on spiritual mentors
How to properly rely on a spiritual mentor, a guided analytical meditation followed by a…
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Joy and courage
Continuing the discussion on joy and courage, and a discussion on verses about love and…
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Transforming depression and anxiety
Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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