analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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Meditation on the disadvantages of anger
Reflection on how anger affects the body, mind and those around us.
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Meditation on the sense of self behind anger
Guided investigation of the "I" that feels anger.
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Meditation on how anger distorts our perception of o...
Meditation on how anger affects our view of others.
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Venerable Thubten Chodron Equanimity meditation with commentary
Examining our attitudes toward others to develop equanimity.
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Venerable Thubten Pema Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Q & A on how to meditate
Explaining how analytical and stabilizing meditation work together in our practice.
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Venerable Tenzin Tsepal Meditation on developing equanimity
Guided meditation to develop an even-minded attitude without bias.
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Meditation on how compassion changes us
Guided contemplation on how compassion has changed our life and views.
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Meditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
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Meditation on uncomfortable truths
A guided meditation on facing and dealing with uncomfortable truths.
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