analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro 
Venerable Thubten Pema Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Venerable Tenzin Tsepal Meditation on developing equanimity
Guided meditation to develop an even-minded attitude without bias.
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Meditation on how compassion changes us
Guided contemplation on how compassion has changed our life and views.
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Meditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
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Meditation on uncomfortable truths
A guided meditation on facing and dealing with uncomfortable truths.
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Venerable Thubten Chodron Meditation on transforming anger into compassion
A guided meditation on working with anger.
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Meditation on compassion and ethical living
A Guided meditation on the relation of ethics to compassion.
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Venerable Thubten Semkye Meditation on replacing judgement with compassion
Training the mind to view others with compassion rather than finding faults.
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Analytic and placement meditation
Explaining the misconceptions about analytical meditation and placement meditation and how to refute them, completing…
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What to do during the actual session
Explaining how to practice mediation in general, continuing the teaching from Chapter 5.
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