analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro Meditation on forgiving ourselves and others
Meditation to forgive and let go of anger and blame.
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Venerable Thubten Samten Meditation on anger is not effective for social change
Guided meditation on replacing anger with compassion to address injustice.
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Venerable Thubten Lamsel Review of perfection of generosity
How to practice generosity and overcome hindrances to it.
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Meditation on exploring if anger is useful
Guided meditation investigating anger's usefulness.
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Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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Meditation on the disadvantages of anger
Reflection on how anger affects the body, mind and those around us.
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Meditation on the sense of self behind anger
Guided investigation of the "I" that feels anger.
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Meditation on how anger distorts our perception of o...
Meditation on how anger affects our view of others.
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Venerable Thubten Chodron Equanimity meditation with commentary
Examining our attitudes toward others to develop equanimity.
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Venerable Thubten Pema Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Q & A on how to meditate
Explaining how analytical and stabilizing meditation work together in our practice.
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