What to do between sessions
11 Middle-Length Lamrim
Venerable Sangye Khadro 
Stages of the Path 
Feb 1, 2024 Part of a series of weekly teachings from Lama Tsongkhapa's Middle-Length Treatise on the Stages of the Path to Enlightenment.
- Meditation on the benefits of learning and practicing the lamrim teachings
- What do to at the end of the meditation session
- Doing many short sessions and keeping the mind balanced
- Restraining our senses by maintaining mindfulness to reduce afflictions
- Engaging in virtuous activities/li>
- Keeping introspective awareness in what we engage
- Eating the right measure of food and with proper motivation
- Reflecting on the problems related to food
- Sleeping at the proper time, duration and with a virtuous mind
Refer to the handout for the teaching: 11 Middle Length Lamrim
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
