Stopping anger for contempt and criticism
74 Middle-Length Lamrim
Venerable Sangye Khadro 
Stages of the Path 
Jul 3, 2025 Part of a series of weekly teachings on Lama Tsongkhapa's Middle-Length Treatise on the Stages of the Path to Enlightenment.
In this talk Venerable Sangye Khadro draws from the section in the The Great Treatise on the Stages of the Path to Enlightenment; The Lamrim Chenmo, (vol. 2, pp. 168-172).
Refer to the slides for the teaching.
- Meditation on stopping anger that arises when others obstruct us from getting praise, honor or fame
- The faults of attachment to praise, honor and fame
- Taking delight in those who prevent us from getting praise, honor and fame
- There is no reason to be upset by criticism
- Stopping both dislike for our enemies’ attainments and delight in their misfortune
- Developing the patience of accepting suffering.
- The five benefits of experiencing suffering
- Questions and comments
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
