Questions and answers on meditation
Venerable Thubten Chodron 
Meditation 
May 20, 2003 Part one
- Benefits of meditation
- Teaching children
- Proper environment and posture
- Experiences and meditation time
Meditation Q&A Part 1 (download)
Part two
- Analytic versus stabilizing meditation
- Effects of meditation on attention deficit disorder
- Body position, group meditation and silence
- Object of meditation
Meditation Q&A Part 2 (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
