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Audio recordings of teachings by Venerable Thubten Chodron and others.

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Ken with eyes closed in front of the large Abbey thangka.
Essence of Refined Gold

The meaning of precepts

The beginning of the path to enlightenment is the taking of precepts.

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Altar at the Abbey
Essence of Refined Gold

Guidelines after taking refuge

Integrating the practice of taking refuge and keeping precepts into daily life, and the benefits…

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Large Buddha statue against blue sky with clouds.
Essence of Refined Gold

Activities of a buddha

The Buddha's activities help all sentient beings to progress on the path.

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Zopa with a cup of tea.
On Taking Illness Onto the Path

Meeting breast cancer with the Dharma

A student talks about the four teachings that helped her when she had surgery for…

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Open Heart, Clear Mind

Taking the ache out of attachment

Looking at how attachment causes problems and real happiness comes from letting go of attachment.

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Shakyamuni Buddha refuge tree
Essence of Refined Gold

The meaning of refuge

The meaning and purpose of taking refuge in the Buddha, the Dharma, and the Sangha.

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Two women give each other a high five while offering service at Sravasti Abbey.
Family and Friends

Cultivating equanimity

Cultivating healthy relationships based on loving-kindness and equanimity instead of attachment.

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Two women give each other a high five while offering service at Sravasti Abbey.
Family and Friends

Qualities of a friend

Characteristics of true friends and false friends, using this not only to recognize our friends…

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Two women give each other a high five while offering service at Sravasti Abbey.
Family and Friends

Attachment and its effects

Teachings on the dangers of attachment and difference between attachment vs love.

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