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These are the latest articles with video on this website, but you might be able to find even more recent videos on our YouTube channel. Also watch Venerable Thubten Chodron teaching the Dharma on live video every week.

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White Tara Winter Retreat 2010-11

Excitement and laxity; not applying and over-applyin...

The importance of introspective awareness in seeing laxity and excitement in the mind. What to…

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A Presentation of the Establishment of Mindfulness

Identifying mental factors within our own minds

Beginning of the commentary on the mindfulness of phenomena, listing the phenomena to be abandoned…

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White Tara Winter Retreat 2010-11

Forgetting the object of meditation

The importance of knowing and remembering what topic we are meditating on at the beginning…

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White Tara Winter Retreat 2010-11

Doubt

How doubt in the teachings, the path, or our ability to practice can distract and…

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Ethics in the Modern World

Compassion and ethics in the public discourse

Leading with compassion and ethical conduct can influence our society in a powerful way.

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White Tara Winter Retreat 2010-11

Restlessness and regret

Advice for dealing with restlessness and regret that interfere with meditation practice.

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White Tara Winter Retreat 2010-11

Dullness and drowsiness

How to prevent and deal with dullness and drowsiness that interfere with meditation.

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White Tara Winter Retreat 2010-11

Ill will

How to recognize and counteract the hindrance of malice—ill will or anger—during our meditation session.

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White Tara Winter Retreat 2010-11

Sensual desires

Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…

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