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Venerable Thubten Chodron Practicing in a group retreat
The benefit to doing group retreat is the feeling of being part of a community…
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Labeling thoughts and emotions
How can we identify and label thoughts and feelings in a constructive way? It's important…
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Attachment to samadhi
The importance of seeing all realms of cyclic existence, even the upper realms, as unsatisfactory.
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The six sufferings of sentient beings
The uncertainty and unsatisfactoriness of cyclic existence.
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The dukkha of uncertainty
The types of dukkha (unsatisfactoriness) that are pervasive in all the realms of samsara.
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The eight disadvantages of cyclic existence
The sufferings of separation from what we like and being under the control of afflictions…
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Birth, aging, and sickness
Looking at birth, aging, and sickness, in a more realistic way, contemplating them in order…
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Our Buddha potential
The potential to become a fully enlightened Buddha resides in every one of us.
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Getting what we don’t want
Looking at the first two of the eight sufferings of human beings and using them…
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The first noble truth and dukkha
The three types of dukkha, and how having an awareness of all three is important…
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The Buddha’s first teaching
How the four noble truths are the framework in which everything happens.
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