thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron 
Shantideva on equalizing self and others
How to meditate on equalizing self and others. A commentary on Chapter 8 of Shantideva's…
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Loosening our identities
A short meditation on the Medicine Buddha and a challenge to question the identities that…
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Equalizing self and others
The nine points of the meditation to equalize ourselves and others.
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Harmony after Brexit
A response to a request for words of wisdom on the social division in Britain…
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Kenneth Mondal Why do I get angry?
When anger arises, we can choose not to stay in its thrall. Anger is based…
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General characteristics of karma
The four characteristics of karma, with examples from personal stories.
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Fundamentals of Buddhism
The four truths for beings who have direct realization of the nature of reality.
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Zipping our lips
Avoiding harsh words benefits our self, prevents harming others and fosters healthy relationships.
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The heart connection between monastics and laypeople
The verses for laypeople who offer food to nourish the sangha, and the sangha which…
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Buddhist precepts regarding food
The Buddhist perspective on fasting and how practitioners keep Buddhist precepts related to food.
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