Gradual Path to Enlightenment (1991-94)

In the early 11th century, the Indian Buddhist master Atisha condensed essential points from the sutras and ordered them into the text Lamp of the Path. These were then expanded upon in the 14th century by the Tibetan Buddhist master Lama Tsongkhapa in The Great Exposition on the Gradual Path to Enlightenment (Lamrim Chenmo). Venerable Thubten Chodron comments on this text and relates these practical teachings to our daily lives. Teachings given at Dharma Friendship Foundation 1991-1994.

Statue of a Buddha in front of a setting sun.

Motivation and karma

Looking at karma within the three levels of motivation on the path, and describing karma in terms of throwing, completing, definite and indefinite karma.

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Red neon sign that says 'Karma'.

Various ways of describing karma

Differentiating between types of actions, intentions, and consequences and understanding the differences.

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Carl from the Abbey doing yoga.

Favorable qualities for Dharma practice

Particular factors are helpful for Dharma study and practice. Some of them are possibly influenceable through our actions.

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A nun smiling with palms together.

Practice virtue, avoid non-virtue

Developing a long-term perspective helps us gain clarity about the results of our actions.

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Four small Buddha statues.

The four opponent powers

Purification is the essential practice to establish a base for a good life. There are concrete actions that help to overcome negativity.

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Painting of the Buddha's first discourse.

The first noble truth: Dukkha

Considering the four noble truths in terms of the three levels of practitioner, and looking at the truth of the unsatisfactoriness of cyclic existence.

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Painting of the Buddha's first discourse.

Our unsatisfactory experiences

Taking an honest look at the situation we're in in samsara: facing birth, sickness, aging and death over and over again, without choice.

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Painting of the Buddha's first discourse.

The dukkha of cyclic existence

Looking at and meditating on the disadvantages of cyclic existence in many different ways helps us understand how unsatisfactory samsara is.

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Painting of the Buddha's first discourse.

Unsatisfactoriness of god realms

Understanding why the god realms are unsatisfactory helps us understand that rebirth in any realm of samsara is undesirable.

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Painting of the Buddha's first discourse.

Attachment and anger

Introduction to the six root afflictions and an in-depth look at the first two—attachment and anger.

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Pride and ignorance

The seven types of pride and their antidotes, and the three types of ignorance.

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