Guided meditation for Chenrezig sadhana.
Series: Chenrezig Retreat (2009)
Teachings on understanding the nature of self and also how our attitudes are not something solid.
Two methods for helping us develop kindness for others; equanimity as a dependent factor.
How to maintain balance when we meditate without giving room for afflictive emotions to arise again.
Guidance on overcoming our habitual afflictions by being open-minded to those of different backgrounds.