renunciation
Renunciation, or the determination to be free, is the attitude aspiring to be free from all suffering and to attain the liberation that is freedom from cyclic existence.
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Venerable Sangye Khadro Meditating on suffering
An explanation of the types of suffering experienced in various realms of samsara.
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What is samsara and nirvana?
The proper foundation on which we should practice tantra and the meaning of samsara, nirvana,…
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Venerable Thubten Chodron Our human value
How reflecting on duhkha lessens attachment to worldly pleasures and leads to an aspiration for…
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Kinds of duhkha
Continuing the teachings from Chapter 2, explaining eight unsatisfactory conditions and describing characteristics of true…
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Types of duhkha
Continuing Chapter 2, covering the sections “Three Types of Duhkha”, “Feelings, Afflictions and Duhkha”, and…
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True duhkha
Teaching from Chapter 1, covering "The Nature of Each Truth” focusing on true duhkha and…
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Venerable Thubten Lamsel 
The eight worldly concerns
Teaching on how attachment to this life keeps us bound in samsara, exploring the eight…
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The ten innermost jewels of the Kadampas
How contemplating the ten innermost jewels of the Kadampa tradition helps to overcome the eight…
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Paths for spiritual development
Beginning Chapter 8 “A Systematic Approach” and covering the section “Paths for Spiritual Development” explaining…
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Review of fear, anger and disillusionment
Venerable Thubten Lamsel reviews pages 48-52, covering the topics of fear, anger and disillusionment.
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