Search results for “four immeasurables

Cultivating Concentration Retreat 2011

The five faults and eight antidotes

Explanation of Maitreya's teaching on cultivating serenity through overcoming the obstacles.

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The Eight Dangers

The snake of jealousy

Unable to bear the good fortune of others, we experience jealousy, which causes pain and…

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White Tara Winter Retreat 2010-11

Immeasurable joy and equanimity

The importance of cultivating equal care and concern for everybody and rejoicing in the good…

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White Tara Winter Retreat 2010-11

Immeasurable compassion

We have the option of holding on to our anger. Compassion and forgiveness are about…

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White Tara Winter Retreat 2010-11

Immeasurable love

How love, which is the wish for all sentient beings to have happiness and its…

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Statue of White Tara.
White Tara Winter Retreat 2010-11

What is retreat?

Valuable advice for doing retreat—working with the mind, with pain, how to visualize, how to…

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Seven-point Mind Training

Teachings on emptiness

The type of person who is suitable to receive teachings on emptiness and the danger…

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Green Tara Winter Retreat 2009-2010

What it means to do retreat

We have to understand what retreat means. We are retreating from dukkha, from suffering, not…

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Thangka image of Green Tara.
Green Tara

Long Green Tara sadhana with guided meditation

The version of the Tara sadhana used during the 2009-2010 Green Tara Winter Retreat along…

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Short Verses to Cultivate Bodhicitta

Verse 28: Joy in the teachings

Benefiting ourselves by taking joy in others' good qualities, and especially rejoicing at others' joy…

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Photo of a flower giving out light
Manjushri Winter Retreat 2008-09

Motivation for the Manjushri retreat

Setting the motivation for retreat, remembering the sufferings of the lower realms, and endeavoring to…

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Thangka image of Manjushri
Manjushri

Explanation of the Manjushri sadhana

An explanation of the Manjushri sadhana and resources for doing the retreat from afar.

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