mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Sangye Khadro Introspective awareness
The meaning of mindfulness and the specific role of introspective awareness in the practice of…
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Mindfulness
Introductory teaching on the practice of the four establishments of mindfulness.
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Cheri Langston Using the Dharma to manage an unpredictable illness
A students uses her Dharma practice to face adversity, and then uses that same adversity…
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Venerable Thubten Chodron Counterforces to the afflictions
Teaching from Chapter 4, describing various counterforces to the afflictions, such as anger, attachment, jealousy,…
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Venerable Thubten Lamsel 
Venerable Thubten Ngawang Clarity, confidence and courage
Antidotes to the afflictions of confusion, self-doubt, and fear that hold us back in our…
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Buddhist mindfulness and secular mindfulness
The contemporary trend of mindfulness differs from the 2,500-year-old practice that was taught by the…
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Acting appropriately
Covering Verses 71 - 75 of Chapter 5, discussing practical advice about how to do…
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The filth of the body
Covers Verses 5.60-5.70, discussing how to cultivate a sense of the body's lack of cleanliness,…
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Resolute and stable
Covering Verses 5.54-5.60 on how to be resolute in the Dharma practice, cultivate mental stability,…
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How to act when afflictions arise
Covers Verses 46-54 of Chapter 5 discussing skilful ways to act when afflictions arise
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