mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
View PostParts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
View PostDeveloping inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
View PostThe four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
View PostFree from desire and discontent
Explanation of the fourth factor necessary to engage in the practice of the four establishments…
View PostFollowing in the Buddha’s Footsteps
An overview of "Following in the Buddha's Footsteps", Volume 4 of The Library of Wisdom…
View PostMindfulness of breathing
Teaching on mindfulness of the breath, and explanation of the third factor required for the…
View PostIntrospective awareness
The meaning of mindfulness and the specific role of introspective awareness in the practice of…
View PostMindfulness
Introductory teaching on the practice of the four establishments of mindfulness.
View PostUsing the Dharma to manage an unpredictable illness
A students uses her Dharma practice to face adversity, and then uses that same adversity…
View PostCounterforces to the afflictions
Teaching from Chapter 4, describing various counterforces to the afflictions, such as anger, attachment, jealousy,…
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