mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Sangye Khadro Mindfulness of the body and feelings
Guided meditation on the elements of the body followed by questions and answers.
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More meditations on the body
More ways to cultivate mindfulness of the body through meditation.
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Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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What is meditation?
Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…
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Incarcerated people Reflections on my good fortune
That I have been able to communicate with you for this long is very special.…
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Analytic and placement meditation
Explaining the misconceptions about analytical meditation and placement meditation and how to refute them, completing…
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What to do between sessions
Explaining the four causes to restrain the mind as what to do in the periods…
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Albert Ramos The coffee pot: A test of my tolerance
Here, at the prison where I live, everyone dreads the coffee pot. Unlike a majority…
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How to explain the Dharma
Continuing teaching from Chapter 3, explaining the benefits of teaching the dharma and the proper…
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