purification - Thubten Chodron

A four-step practice involving:
1) regretting our mistake,
2) restoring the relationship by generating a positive attitude towards the one we harmed,
3) resolving to avoid the harmful action in the future, and
4) doing some sort of remedial behavior.
This mitigates the force of our destructive actions.

Subtle impermanence
Answering questions from retreat participants and teaching on understanding impermanence and generating love and compassion
Four opponent powers
Covering Verses 2.27-2.31 on the four opponent powers of purification.
Regretting negativity by reflecting on death
Giving commentary to Verses 32-41, showing how reflecting on death can help clarify what is important in life and inspire us to practice the Dharma
The four opponent powers
Explaining the four opponent powers of purification, and encouraging us to take responsibility for our actions in a way that frees us from guilt and anger.
Karma that ripens at death
Continuing Chapter 11, explaining many factors that affect the result of karma and different perspectives on what karma ripens at the time of death.