concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Sangye Khadro Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Mindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Mindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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The four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
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Free from desire and discontent
Explanation of the fourth factor necessary to engage in the practice of the four establishments…
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Venerable Thubten Chodron Following in the Buddha’s Footsteps
An overview of "Following in the Buddha's Footsteps", Volume 4 of The Library of Wisdom…
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Mindfulness of breathing
Teaching on mindfulness of the breath, and explanation of the third factor required for the…
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Introspective awareness
The meaning of mindfulness and the specific role of introspective awareness in the practice of…
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Mindfulness
Introductory teaching on the practice of the four establishments of mindfulness.
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