concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro Four truths and three higher trainings
How the seven factors of awakening connect to the four truths of the Aryas and…
View Post
The seven factors of awakening
The five powers that empower us to attain enlightenment and the seven factors of awakening.
View Post
Overcoming the five hindrances
How to overcome the five hindrances and the four legs of magical emanation.
View Post
Three types of persons
Explaining the three levels of practitioners and the reasons for the gradual stages, teaching from…
View Post
Mindfulness of mind
Practical ways to practice mindfulness and an introduction to mindfulness of the mind.
View Post
Mindfulness of Phenomena
Concluding mindfulness of mind and beginning mindfulness of phenomena.
View Post
Concluding mindfulness of feelings
More types of feelings and their connection to duhkha and dependent origination.
View Post
Mindfulness of feelings
Concluding mindfulness of the body and introducing mindfulness of feelings.
View Post
Mindfulness of the body
Mindfulness of postures and actions, body parts, and the four elements.
View Post
Analytic and placement meditation
Explaining the misconceptions about analytical meditation and placement meditation and how to refute them, completing…
View Post
Mindfulness of breathing and the body
Introducing the four establishments of mindfulness beginning with mindfulness on the body.
View Post
Introducing the Ornament for Clear Realization
Overview of the text and the four establishments of mindfulness covered in this course.
View Post