compassion

Compassion is the wish for sentient beings to be free from suffering and its causes. Posts include teachings and meditations on how to develop and increase compassion.

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Small Buddha statue next to a candle.
Helping the Dying and Deceased

Preparing for a loved one’s death

Using the teachings to prepare the loved one for death and to prepare the family…

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Meditating on the four immeasurables

Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Introducing the four immeasurables

The meaning of immeasurable equanimity and love and the significance of the word "all" when…

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Buddha and flowers in orange color.
New to Buddhism

Why Buddhism?

Buddha's teachings attract people who are looking for a spiritual practice that creates inner peace…

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Venerable Chodron, smiling.
Fear, Anxiety, and Other Emotions

Living without fear

Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.

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Young woman meditating outside under a tree.
Cultivating the Four Immeasurables

Taking and giving: instruction and guided meditation

Explanation of the taking and giving meditation for developing love and compassion, followed by a…

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A cartoon drawing of a person in jail clothes(black and white stripes) trap inside bars surrounded by the words:Fear, Anger, Pain, Innocent, Shame and Trust.
Prison Dharma

Prison Dharma

Reflections on visiting incarcerated people to share the Dharma in prisons throughout the United States

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Communication and understanding conflict styles

People deal with conflict differently, and it is helpful to know and understand what's really…

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Wanting to fix others

How looking at our problems and addressing them is more beneficial than trying to fix…

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Thangka con la imagen de Lama Tsongkhapa.
Three Principal Aspects of the Path

The Three Principal Aspects of the Path

Verses on the essence of the path to awakening by Je Tsongkhapa, the founder of…

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