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Venerable Sangye Khadro Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
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Venerable Thubten Chodron Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
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Other types of afflictions
Continuing teaching from Chapter 3, describing different types of defilements, covering afflictions and underlying tendencies.
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How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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Rejoicing in others’ qualities
Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others' qualities,…
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Afflictive views
Teaching from Chapter 3, describing the last four afflictive views and how the afflictive views…
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Acting appropriately
Covering Verses 71 - 75 of Chapter 5, discussing practical advice about how to do…
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Posadha at Sravasti Abbey
An explanation of the ritual known as posadha, during which monastics purify and restore their…
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Good Karma: A bodhisattva’s courage
The heroism of bodhisattvas and how to gradually train the mind to look at the…
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Good Karma: Buddha nature
How the two types of buddha nature are the basis for change and awakening. The…
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