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Venerable Thubten Chodron 
Review: Mindfulness of feelings and mind
A summary of the purpose and benefits of meditating on the mindfulness of feelings and…
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Compassion and ethics in the public discourse
Leading with compassion and ethical conduct can influence our society in a powerful way.
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Restlessness and regret
Advice for dealing with restlessness and regret that interfere with meditation practice.
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Dullness and drowsiness
How to prevent and deal with dullness and drowsiness that interfere with meditation.
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Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
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Review: Right understanding of feelings
An exploration of the mindfulness of feelings as related to craving and dukkha.
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How to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
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The meaning of the Tara mantras
How to visualize while reciting the mantra, and an explanation of the meaning of the…
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Review: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
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White Tara purifying negativities
How to imagine the light and nectar from White Tara purifying negativities and leaving the…
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