analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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View all posts in Venerable Thubten Chodron's teaching archive.
Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
View PostMeditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
View PostMeditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
View PostOnly the Dharma helps at death
Completing the section “Only Dharma helps at the time of death” in Chapter 9, explaining…
View PostNine-point death meditation
Teaching nine-point death meditation, from the section “Learning from Our Own Mortality” in Chapter 9.
View PostMeditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
View PostEquanimity and the kindness of others
Leading a meditation on equanimity and teaching on the the seven-point cause and effect method…
View PostDeath and the defects of samsara
Giving detailed instruction on how to meditate on one's own death and reflecting on the…
View PostAttachment and death meditation
Speaking on the benefits of study and reflection and going through the nine-point death meditation…
View PostMeditation on how only spiritual practice helps at d...
A guided meditation on the last three points in the nine-point death meditation.
View PostMeditation on the inevitability of death
A guided meditation on the first three points in the nine-point meditation on death focusing…
View PostMeditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
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