analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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View all posts in Venerable Thubten Chodron's teaching archive.
Meditation on five aspects of impermanence
Guided meditation to deepen our understanding of impermanence.
View PostMeditation on the six sufferings of samsara
Meditation on the defects of cyclic existence to cultivate the determination to be free.
View PostMeditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
View PostMeditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View PostMeditation on developing generosity
A guided analytical meditation on developing generosity.
View PostMeditation on three kinds of faith
A guided analytical meditation on the three types of faith.
View PostMeditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View PostGuided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
View PostMeditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View PostHow to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
View PostMeditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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