analytical meditation

Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.

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View all posts in Venerable Thubten Chodron's teaching archive.

Guided Meditations

Meditation on the third attribute of true duhkha

Meditation on exploring the possibility of a permanent, unitary, independent self.

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Antidotes to Afflictions

Meditation on perceived threats and needs

A guided analytical meditation on working with perceived threats, and how to change how we…

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Guided Meditations

Meditation on the six sufferings of samsara

Meditation on the defects of cyclic existence to cultivate the determination to be free.

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Cultivating the Four Immeasurables

Meditation on compassion for our enemies

A guided analytical meditation to cultivate compassion for those we have difficulty with or who…

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