analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro 
Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
View Post
Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View Post
Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
View Post
Meditation on three kinds of faith
A guided analytical meditation on the three types of faith.
View Post
Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View Post
Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
View Post
Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View Post
How to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
View Post
Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
View Post
Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
View Post
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
View Post