Anger and the self-centered mind

03 Working with Anger

A talk given during Venerable Chodron's 2025 European Teaching tour at Institu Vajra Yogini in France

  • Recalling the disadvantages of the self-centered mind
  • Giving our pain to the self-centered mind
  • The connection between our experiences and our actions
  • Techniques for refocusing our thoughts
  • Questions and answers:
    • Have you taken accountability for things done in the past?
    • What’s the best way to deal with anger when meditating?
    • How do we know which antidote is the best for a situation?
    • How do you recognize the early signs of anger?

Part 2 of this talk:

Part 4 of this talk:

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.

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