After taking refuge and precepts, this ceremony is also a good way for lay practitioners to purify and restore their precepts. It is good to recite and reflect on this text on full and new moon days, or twice monthly on any days that you can. Ven. Chodron wrote this based on the teachings of Lama Thubten Yeshe.
Every harmful action I have done
With my body, speech, and mind
Overwhelmed by attachment, anger, and confusion,
All these I openly lay bare before you. (3x)
Taking or renewing refuge and precepts
Spiritual mentors, Buddhas and bodhisattvas who abide throughout infinite space, please pay attention to me. From beginningless time until the present, in my attempt to find happiness, I have been taking refuge; but the things I have relied upon have not been able to bring the lasting state of peace and joy that I seek. Until now, I have taken refuge in material possessions, money, status, reputation, approval, praise, food, sex, music and a myriad of other things. Although these things have given me some temporal pleasure, they lack the ability to bring me lasting happiness because they themselves are transient and do not last long. My attachment to these things has in fact made me more dissatisfied, anxious, confused, frustrated and fearful.
Seeing the faults of expecting more from these things than they can give me, I now turn for refuge to a reliable source that will never disappoint me: the Buddhas, the Dharma and the Sangha. I take refuge in the Buddhas as the ones who have done what in the depth of my heart I aspire to do—purified their minds of all defilements and brought to fulfillment all their positive qualities. I take refuge in the Dharma, the cessation of all undesirable experiences and their causes and the path leading to that state of peace. I take refuge in the Sangha, those who have directly realized reality and who want to help me do the same.
I take refuge not only in the “outer” Three Jewels—those beings who are Buddhas or Sangha and the Dharma in their mindstreams—but I also take refuge in the “inner” Three Jewels—the Buddha, Dharma and Sangha that I will become in the future. Because I have the Buddha potential within me at this very moment and will always have this potential as an inseparable part of my mind, the outer Three Jewels will act as the cause for me to be transformed into the resultant inner Three Jewels.
The Three Jewels are my real friends that will always be there and will never let me down. Being free of all judgment and expectations, they only wish me well and continually look upon me and all beings with the eyes of kindness, acceptance and understanding. By turning to them for refuge, may I fulfill all wishes of myself and all beings for good rebirths, liberation and full awakening.
Just as a sick person relies on a wise doctor to prescribe medicine and on nurses to help them, I as a person suffering from the constantly recurring ills of cyclic existence, now turn to the Buddha, a skillful doctor who prescribes the medicine of the Dharma—ethical conduct, concentration, wisdom, altruism, and the path of Tantra. The Sangha act as nurses who encourage me and show me how to take the medicine. However, being surrounded by the best doctor, medicine and nurses will not cure the illness; the patient must actually follow the doctor’s advice and take the medicine. Similarly, I need to follow the Buddha’s guidelines and put the teachings into practice as best as I can. The Buddha’s first advice, the first medicine to take to soothe my ills, is to train myself in the five precepts.
Therefore, with a joyful heart that seeks happiness for myself and others, today I will commit myself to follow some or all of those precepts.
- From my own experience and examination, I know that harming others, specifically taking their lives, harms myself and others. Therefore, I undertake to protect life and to avoid killing. By my doing this, all beings will feel safe around me and peace in the world will be enhanced.
- From my own experience and examination, I know that taking things that have not been given to me harms myself and others. Therefore, I undertake to respect and protect others’ property and to avoid stealing or taking what has not been freely given. By my doing this, all beings can be secure around me and harmony and generosity in society will increase.
- From my own experience and examination, I know that engaging in unwise sexual behavior harms myself and others. Therefore, I undertake to respect my own and others’ bodies, to use my sexuality wisely and kindly, and to avoid sexual expression which could harm others or myself physically or mentally. By my doing this, all beings will be able to relate to me honestly and with trust, and mutual respect among people will ensue.
- From my own experience and examination, I know that saying untrue things for the sake of personal gain harms myself and others. Therefore, I undertake to speak truthfully and to avoid lying or deceiving others. By my doing this, all beings can trust my words and friendship among people will increase.
- From my own experience and examination, I know that taking intoxicants harms myself and others. Therefore, I undertake to avoid taking intoxicating substances—alcohol, recreational drugs and tobacco—and to keep my body and environment clean. By my doing this, my mindfulness and introspective alertness will increase, my mind will be clearer, and my actions will be thoughtful and considerate.
Having previously wandered in confusion and used misdirected methods in an attempt to be happy, today I am delighted to choose to live in accord with these wise guidelines of the Buddha. Remembering that the Buddhas, bodhisattvas and arhats—those beings I admire so much—have also followed these guidelines, I too will enter the path to liberation and awakening just as they have done.
May all beings throughout infinite space reap the benefits of my living in accord with the precepts! May I become a fully awakened Buddha for the benefit of all!