Essence of Refined Gold (2007-08)
Teachings on the Essence of Refined Gold by the Third Dalai Lama.
Contemplating death
Venerable Thubten Chodron The benefit of contemplating our death, the disadvantages of not contemplating our death, and a commentary on the nine-point death meditation.
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Death and Dharma practice
Continuation of at talk on contemplating death, followed by advice on Dharma practice.
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How rebirth works
The benefit of contemplating the possibility of rebirth in the lower realms and how our future happiness depends on our actions.
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The meaning of refuge
The meaning and purpose of taking refuge in the Buddha, the Dharma, and the Sangha.
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Developing the qualities of a buddha
What a Buddha is, what a Buddha does, and how to become a Buddha.
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Activities of a buddha
The Buddha's activities help all sentient beings to progress on the path.
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Guidelines after taking refuge
Integrating the practice of taking refuge and keeping precepts into daily life, and the benefits that come from this.
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The meaning of precepts
The beginning of the path to enlightenment is the taking of precepts.
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Benefits of taking refuge
Taking refuge brings us closer to the Buddha, Dharma, and Sangha.
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The four aspects of karma
How future lives are affected in both positive and negative ways by our thoughts, words and deeds.
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