thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Antidotes to jealousy
How to overcome our resistance to rejoicing in others' good fortune.
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Antidotes to attachment
How meditating on impermanence and doing a sadhana practice that involves visualization can help us…
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Justifying our anger
How the Buddhist view on dealing with anger offers other solutions that are wise and…
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Acknowledging our anger
Covering the disadvantages of anger. Members of the community share stories of how anger has…
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What’s wrong with a little bit of pleasure?
The antidotes to attachment. The community shares examples of how attachment has caused problems in…
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Dealing with habitual emotional patterns
How to identify and work with our habitual afflictions instead of running on automatic.
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Meditating on the media
How to transform the way we watch media by turning it into a meditation on…
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Causes of the afflictions
The first three causes of afflictions (the seed, the object, and inappropriate attention) and how…
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