thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Good Karma Annual Retreat

Q&A on karma

The importance of developing equanimity and questions from the audience about how karma works.

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Good Karma Annual Retreat

Determining to maintain good character wherever we are

Avoiding pretension and deceit with our spiritual mentors and keeping good ethical conduct.

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Good Karma Annual Retreat

Intro to karma and its effects

Reflections on the kindness of others and introduction to the law of karma and its…

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Working with Emotions

Addressing negative emotions

Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.

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Working with Emotions

Recognizing negative emotions

Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.

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Buddhist Worldview

Rejuvenate your life

How the Buddha’s teachings can help us have a happy mind meaningful life.

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Shantideva Teachings in Singapore

Chapter 8: Verses 8-12

How to free yourself from attachment. Commentary on Chapter 8 of "Engaging in the Bodhisattva's…

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Dharma in Daily Life

Overcoming obstacles to practice

What hindrances affect our practice? Examples of these and how to overcome them.

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Shantideva Teachings at Sravasti Abbey

Enough childish behavior!

Shantideva on giving up childish behavior and following in the steps of the wise

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