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View all posts in Venerable Thubten Chodron's teaching archive.

Living with Impermanence

Preparing well for our death

Spiritual practices that we can do to live a meaningful life and prepare for our…

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Living with Impermanence

Recognizing impermanence

Meditating on and understanding impermanence can help us to deal with our fear of death.

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Living with Impermanence

Managing our fear of death

Guided meditation and Q&A on managing fear about death.

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Living with Impermanence

Wholesome fear of death

Developing a healthy attitude to death that supports our Dharma practice.

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Working with Emotions

Disturbing emotions and the mind

Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.

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Mindfulness

Mindfulness of the body

Meditation methods for developing mindfulness of the body.

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Mindfulness

Developing mindfulness

Meditation methods to increase mindfulness.

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Mindfulness

Mindfulness in Buddhism

Introduction to the Buddhist path and where mindfulness fits in.

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Working with Emotions

Addressing negative emotions

Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.

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Working with Emotions

Recognizing negative emotions

Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.

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Fear, Anxiety, and Other Emotions

Overcoming anxiety

Overcome anxiety by managing expectations and adapting to change.

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Fear, Anxiety, and Other Emotions

Antidotes to anxiety

Calm the mind by applying antidotes to anxiety.

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