The meaning of happiness, how anger and attachment cause suffering, and the benefits of a calm mind.
Series: Wise Choices for Happy Life (Idaho 2007)
How we cling to sense pleasures, our own ways of doing things, and examining if we get real happiness from these.
Explanation of generating regret for our past actions and making a determination not to repeat them.
How to find true long term happiness by acting ethically and benefiting others.