Art of Transforming Suffering Retreat with Venerable Sangye Khadro (2017)

Teachings by Venerable Sangye Khadro on the art of transforming suffering given at Sravasti Abbey in July 2017.

The mind and suffering

The Buddhist view on happiness and suffering, how we normally react to problems, and choosing not to believe in the stories our mind tells us.

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Problems and unpleasant experiences

The Buddhist explanation of unpleasant experiences and techniques to transform suffering.

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Skillfully dealing with problems

Traditional ways to deal with problems skillfully and four good qualities of suffering.

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Tonglen: Taking and giving

Contemplating the suffering of all sentient beings and how compassion gives courage and energy to practice.

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